The liver is the largest gland in the body and plays many vital roles to keep a person alive and healthy. There are hundreds of functions that the liver performs regularly to keep the systems running, including metallization of nutrients, toxins, medicines and other products. Other important roles played by the liver include storage of vitamins and iron, conversion of stored sugar to provide energy when needed, elimination of old red blood cells and production of bile to digest fats in the food.
One of the important functions of the liver is the detoxification of the blood to remove harmful substances from it. The harmful substances often come from medicines or lifestyle products such as alcohol, tobacco, supplements and processed or fried foods. When these are consume in large quantities, the burden on the liver increases.
Liver Transplant Programs
Chemicals from pollution, prescribe drugs, viruses and natural by-products of metabolism, are also metabolize in the liver. This process requires the use of large quantities of micronutrients including vitamins, minerals and antioxidants to break down the chemicals and toxins.
When the liver gets damage, it is unable to process the toxins and waste, which then accumulates in the body and harms health. Chronic or acute liver conditions can lead to liver failure, which means the liver fails to perform its normal functions. This can be a life-threatening condition.
Liver transplant is an effective and long-term treatment for this condition. However, it is a complex operation and should be performe by a train specialist at a certified facility. Liver transplant in India is available at several top hospitals across the major cities. These hospitals are nationally and internationally accredited centers with world-class liver transplant programs.
Detoxification or detox is a popular trend these days. It involves following a special diet or products that can help eliminate toxins from the body. As the liver itself is involve in the natural detoxification of the body, there are certain foods that can help this process. It helps in improving health and promoting weight loss.
Tea and coffee
Green tea is several beneficial properties for health, but studies show that it may also have benefits on the liver. Consuming a few cups of green tea every day has been associates with improvement in blood markers of liver health. This may be attribute to a compound call catechin that assists liver functions. Green tea is full of this antioxidant.
Various studies have also indicated that drinking coffee in moderate amounts can also help protect the liver. It helps in preventing the accumulation of fat and reduces the risk of liver diseases.
Green leafy vegetables
Vegetables and green leaves, such as broccoli, brussels sprouts, cauliflower, cabbage and kale are widely known for their health benefits. These vegetables are rich in glutathione, which activates the enzymes of the liver that are involved in toxin cleansing. Cruciferous vegetables stimulate the production of glucosinolate and help flush out the carcinogens and toxins from the body.
Avoid Processed foods
Packaged food is full of preservatives, synthetic ingredients and chemicals that ultimately burden the liver, making it progressively harder for the organ to work properly. Eliminating processed items such as breakfast cereals, frozen foods and bacon can have a great impact.
Besides being a rich source of vitamin C, citrus fruits also help stimulate the liver to aid in the metabolism of toxic materials into products that can be absorbed by water. Grapefruit, in particular, has many benefits as it contains two antioxidants: naringin and naringenin. These antitoxins help protect the liver from damage as they reduce inflammation and protect the liver cells.
Garlic is rich in sulphur, which activates the enzymes in the liver and helps the body flush out toxins. It also contains good amounts of selenium, an essential micronutrient that helps in boosting the natural antioxidant enzyme levels in the livers. The selenium in the garlic provides livers even more strength in fighting against the damage caused by oxidative stress from toxins.
Another good source of vitamin C is beetroot. It contains a healthy amount of fiber which acts as a natural cleanser for the digestive system. But more importantly, beetroot helps in increasing the oxygen level which aids in cleansing the blood. It helps in the breakdown of toxic wastes which causes them to be excrete quickly. They also stimulate the flow of bile juice and boost its enzymatic activity for fat digestion.
Walnuts are also known to be a good source of glutathione and consist of omega-3 fatty acids and arginine, an amino acid that supports normal cleansing activities of the liver, especially for detoxification of ammonia.
Olive oil is popularly known as a healthy fat. The cold-pressed organic olive, hemp, and flaxseed oils act as great support for the liver. They provide a liquid base to suck up the harmful toxins in the body. Studies have indicated that these oils can decrease the levels of fat in the liver.
You can also consult the best liver transplant specialists to get a better solution.
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